I tracked my sunlight for 30 days. I was basically a vampire.
I always thought I got enough sun. "I go outside." "I take walks." "I'm fine." Then I actually tracked it. The data was brutal: I thought I got 30-40 minutes a day. Reality: 12 minutes average. Weekdays: basically zero. I was a weekend-only sun per...
Dec 1, 20252 min read2
